Today
I going to talk about a news that to appear in “theguardian”. It is a online site
with a lot of news about education, society, money, travel, bussines, tech and
other interestings topics.
So
I choose the news: What
happens to your body if you don't let it sleep?
All the people and
specially the students of the universities to have the experience of sleep late
or several late nigth because to study, study and study so much for exams,
test, oral presentation, etc.
The news to talk about
the problem for the body of the students if we don`t sleep enough.
The sleep
deprivation can do serious damage, overcout when the sleep deprivation is
prolonged and frequent for study or partys. It can do neurological cycle of
degeneration for example anxiety and bipolar depression.
Don`t sleep increassed the
blood pressure, to affect the heart and the posibilities of to suffer a cancer.
The students to drinks
much caffeine and this increased the anxiety. The dopamin levels are increased in
a short time and this is bad because the regions of the brain responsible of
plannig decisions is down.
The memory is more slow
and is more hard to remember specifics events and all the matter studied.
So dont`sleep enough is
a practic unhealthy because to affect the neurological process and this to difficult
the learning.
All the students
universitys, preschooler, schooler, etc need to sleep good for get better
results in the process of learning and teaching!
You can read the news
visting the guardin in the web site: http://www.guardian.co.uk/education/mortarboard/2012/oct/09/students-beware-sleep-deprivation
To
sleep!!
